Ostrich
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- grilled
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Energy | 690 kj |
| Fat | 8.7 g |
| Saturates | 2.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 71.10 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0.06 g |
| Sodium | 72 mg |
| Calcium | 7 mg |
| Iron | 2.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 291 mg |
| Zinc | 3.51 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 33 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.38 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 4.61 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 109.0 g |
|---|---|
| 4 piece | 435.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ostrich, ground, raw