Oranges
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Energy | 196 kj |
| Fat | 0.2 g |
| Carbohydrate | 11.8 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
| Fiber | 2 g |
| Water | 86.70 g |
| Sodium | 9 mg |
| Calcium | 43 mg |
| Iron | 0.33 mg |
| Magnesium | 11 mg |
| Phosphorus | 23 mg |
| Potassium | 166 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 0 ug |
| Vitamin C | 59.10 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
Portions
What a household measure of this weighs.
| 1 cup | 165.0 g |
|---|---|
| 1 piece | 140.0 g |
Density: 0.697 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)