Onion rings
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 276 kcal |
|---|---|
| Energy | 1,156 kj |
| Fat | 14.3 g |
| Saturates | 2.1 g |
| Carbohydrate | 33.8 g |
| Sugars | 5.1 g |
| Protein | 4.1 g |
| Salt | 0.9 g |
| Fiber | 2.20 g |
| Water | 46.40 g |
| Monounsaturates | 3 g |
| Polyunsaturates | 7.60 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.84 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 370 mg |
| Calcium | 31 mg |
| Iron | 1.25 mg |
| Magnesium | 17 mg |
| Phosphorus | 71 mg |
| Potassium | 123 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 5.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.46 mg |
| Vitamin K | 34.10 ug |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 33 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 48.0 g |
|---|---|
| 10 piece, large | 71.0 g |
| 10 piece, medium | 60.0 g |
| 10 piece, small | 48.0 g |
Density: 0.203 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Onion rings, breaded, par fried, frozen, prepared, heated in oven