Onion rings
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 288 kcal |
|---|---|
| Energy | 1,210 kj |
| Fat | 14.4 g |
| Saturates | 2.2 g |
| Carbohydrate | 36.3 g |
| Protein | 4.5 g |
| Salt | 0.9 g |
| Fiber | 2.40 g |
| Water | 43.40 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 7.60 g |
| Trans fat | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 374 mg |
| Calcium | 28 mg |
| Iron | 1.14 mg |
| Magnesium | 20 mg |
| Phosphorus | 75 mg |
| Potassium | 135 mg |
| Zinc | 0.59 mg |
| Copper | 0.08 mg |
| Manganese | 0.44 mg |
| Selenium | 5.60 ug |
| Vitamin C | 1.60 mg |
| Vitamin E | 0.57 mg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.13 mg |
Portions
What a household measure of this weighs.
| 1 piece | 20.2 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Onion rings, breaded, par fried, frozen, prepared, heated in oven