Octopus (Alaska Native)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Energy | 236 kj |
| Fat | 0.8 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Protein | 12.3 g |
| Water | 84 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 41 mg |
| Calcium | 35 mg |
| Iron | 4.90 mg |
| Phosphorus | 158 mg |
| Zinc | 1.43 mg |
| Copper | 0.37 mg |
| Manganese | 0.02 mg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2 mg |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Octopus (Alaska Native)