Oats
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 5.8 g |
|---|---|
| Carbohydrate | 69.8 g |
| Protein | 12.5 g |
| Salt | 0 g |
| Water | 10.10 g |
| Sodium | 0 mg |
| Calcium | 51 mg |
| Iron | 3.80 mg |
| Magnesium | 129 mg |
| Phosphorus | 417 mg |
| Potassium | 376 mg |
| Zinc | 2.84 mg |
| Copper | 0.41 mg |
| Manganese | 3.41 mg |
| Selenium | 29 ug |
| Thiamin (B1) | 0.33 mg |
| Niacin (B3) | 0.93 mg |
| Vitamin B6 | 0.12 mg |
| Biotin (B7) | 22 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Oats, whole grain, steel cut