Oats
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 96 kcal |
|---|---|
| Energy | 402 kj |
| Fat | 1.2 g |
| Saturates | 0.2 g |
| Carbohydrate | 19 g |
| Sugars | 6.3 g |
| Protein | 2.4 g |
| Salt | 0.3 g |
| Fiber | 2 g |
| Water | 76.70 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 111 mg |
| Calcium | 61 mg |
| Iron | 2.11 mg |
| Magnesium | 24 mg |
| Phosphorus | 80 mg |
| Potassium | 71 mg |
| Zinc | 0.57 mg |
| Copper | 0.08 mg |
| Manganese | 0.64 mg |
| Selenium | 1.60 ug |
| Vitamin A | 110 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.16 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 78 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 240.0 g |
|---|---|
| 1 tablespoon | 15.0 g |
| 1 piece | 161.0 g |
Density: 1.014 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water