Oats
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 5.9 g |
|---|---|
| Carbohydrate | 68.7 g |
| Protein | 13.5 g |
| Salt | 0 g |
| Water | 10.30 g |
| Sodium | 1 mg |
| Calcium | 46 mg |
| Iron | 4.34 mg |
| Magnesium | 126 mg |
| Phosphorus | 387 mg |
| Potassium | 350 mg |
| Zinc | 2.74 mg |
| Copper | 0.43 mg |
| Manganese | 3.23 mg |
| Selenium | 25.40 ug |
| Thiamin (B1) | 0.41 mg |
| Niacin (B3) | 0.99 mg |
| Vitamin B6 | 0.13 mg |
| Biotin (B7) | 21.90 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Oats, whole grain, rolled, old fashioned