Oats (Includes foods for USDA's Food Distribution Program)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 389 kcal |
|---|---|
| Energy | 1,628 kj |
| Fat | 6.9 g |
| Saturates | 1.2 g |
| Carbohydrate | 66.3 g |
| Protein | 16.9 g |
| Salt | 0.0 g |
| Fiber | 10.60 g |
| Water | 8.20 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 2.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.11 g |
| Sodium | 2 mg |
| Calcium | 54 mg |
| Iron | 4.72 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Potassium | 429 mg |
| Zinc | 3.97 mg |
| Copper | 0.63 mg |
| Manganese | 4.92 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.35 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 56 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 156.0 g |
|---|
Density: 0.659 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Oats (Includes foods for USDA's Food Distribution Program)