Nutritional shake mix
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 392 kcal |
|---|---|
| Energy | 1,641 kj |
| Fat | 10.7 g |
| Saturates | 0 g |
| Carbohydrate | 20.4 g |
| Sugars | 3.6 g |
| Protein | 53.6 g |
| Salt | 3.0 g |
| Fiber | 0 g |
| Water | 8.30 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 7.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.79 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,214 mg |
| Calcium | 714 mg |
| Iron | 22.50 mg |
| Magnesium | 500 mg |
| Phosphorus | 1,429 mg |
| Potassium | 1,000 mg |
| Zinc | 18.75 mg |
| Copper | 2.50 mg |
| Manganese | 125 mg |
| Selenium | 87.50 ug |
| Vitamin A | 1,875 ug |
| Vitamin C | 75 mg |
| Vitamin D | 12.50 ug |
| Vitamin E | 16.88 mg |
| Vitamin K | 125 ug |
| Thiamin (B1) | 2.14 mg |
| Riboflavin (B2) | 2.13 mg |
| Niacin (B3) | 25 mg |
| Pantothenic acid (B5) | 12.50 mg |
| Vitamin B6 | 2.50 mg |
| Folate (B9) | 971 ug |
| Vitamin B12 | 6.43 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 10.0 g |
|---|---|
| 1 serving | 20.0 g |
Density: 0.676 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beverages, nutritional shake mix, high protein, powder