Nectarines
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 39 kcal |
|---|---|
| Energy | 163 kj |
| Fat | 0.3 g |
| Saturates | 0 g |
| Carbohydrate | 9.2 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
| Fiber | 1.50 g |
| Water | 89 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 13 mg |
| Calcium | 2 mg |
| Iron | 0.30 mg |
| Magnesium | 9 mg |
| Phosphorus | 26 mg |
| Potassium | 131 mg |
| Zinc | 0.21 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0 ug |
| Vitamin A | 21 ug |
| Vitamin C | 2.90 mg |
| Vitamin E | 0.61 mg |
| Vitamin K | 2 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
Portions
What a household measure of this weighs.
| 1 cup | 143.0 g |
|---|---|
| 1 piece | 129.0 g |
| 1 piece | 142.0 g |
| 1 piece | 156.0 g |
| 1 serving | 140.0 g |
Density: 0.604 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nectarines, raw