Mutton
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 234 kcal |
|---|---|
| Energy | 978 kj |
| Fat | 11.1 g |
| Saturates | 5.1 g |
| Carbohydrate | 0.1 g |
| Protein | 33.4 g |
| Salt | 0.3 g |
| Water | 54 g |
| Monounsaturates | 4.50 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 109 mg |
| Omega-3 ALA | 0.17 g |
| Sodium | 135 mg |
| Calcium | 10 mg |
| Iron | 4.76 mg |
| Magnesium | 31 mg |
| Phosphorus | 272 mg |
| Potassium | 409 mg |
| Zinc | 5.93 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 38 ug |
| Vitamin E | 0.80 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 6.52 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 4.44 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mutton, cooked, roasted (Navajo)