Mustard
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 61 kcal |
|---|---|
| Energy | 254 kj |
| Fat | 3.4 g |
| Saturates | 0.3 g |
| Carbohydrate | 5.3 g |
| Protein | 4.3 g |
| Salt | 2.8 g |
| Fiber | 4.30 g |
| Water | 83.70 g |
| Monounsaturates | 2.60 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,100 mg |
| Calcium | 63 mg |
| Iron | 1.59 mg |
| Magnesium | 48 mg |
| Phosphorus | 108 mg |
| Potassium | 150 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.42 mg |
| Selenium | 34 ug |
| Vitamin A | 4 ug |
| Vitamin C | 0.40 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.07 mg |
Portions
What a household measure of this weighs.
| 1 teaspoon | 6.0 g |
|---|---|
| 1 cup | 249.0 g |
Density: 1.135 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Mustard, prepared, yellow