Mussel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 172 kcal |
|---|---|
| Energy | 720 kj |
| Fat | 4.5 g |
| Saturates | 0.9 g |
| Carbohydrate | 7.4 g |
| Protein | 23.8 g |
| Salt | 0.9 g |
| Fiber | 0 g |
| Water | 61.20 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 56 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.51 g |
| Sodium | 369 mg |
| Calcium | 33 mg |
| Iron | 6.72 mg |
| Magnesium | 37 mg |
| Phosphorus | 285 mg |
| Potassium | 268 mg |
| Zinc | 2.67 mg |
| Copper | 0.15 mg |
| Manganese | 6.80 mg |
| Selenium | 89.60 ug |
| Vitamin A | 91 ug |
| Vitamin C | 13.60 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 76 ug |
| Vitamin B12 | 24 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, mussel, blue, cooked, moist heat