Mungo beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 341 kcal |
|---|---|
| Energy | 1,427 kj |
| Fat | 1.6 g |
| Saturates | 0.1 g |
| Carbohydrate | 59 g |
| Protein | 25.2 g |
| Salt | 0.1 g |
| Fiber | 18.30 g |
| Water | 10.80 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1 g |
| Sodium | 38 mg |
| Calcium | 138 mg |
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Potassium | 983 mg |
| Zinc | 3.35 mg |
| Copper | 0.98 mg |
| Manganese | 1.53 mg |
| Selenium | 8.20 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 216 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 207.0 g |
|---|
Density: 0.875 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mungo beans, mature seeds, raw