Mozzarella Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 254 kcal |
|---|---|
| Energy | 1,064 kj |
| Fat | 15.9 g |
| Saturates | 10.1 g |
| Carbohydrate | 2.8 g |
| Sugars | 1.1 g |
| Protein | 24.3 g |
| Salt | 1.6 g |
| Fiber | 0 g |
| Water | 53.80 g |
| Monounsaturates | 4.50 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 619 mg |
| Calcium | 782 mg |
| Iron | 0.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 463 mg |
| Potassium | 84 mg |
| Zinc | 2.76 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.40 ug |
| Vitamin A | 127 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.82 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, mozzarella, part skim milk