Mozzarella Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 298 kcal |
|---|---|
| Energy | 1,240 kj |
| Fat | 20.4 g |
| Saturates | 11.7 g |
| Carbohydrate | 4.4 g |
| Protein | 23.7 g |
| Salt | 1.8 g |
| Water | 47.70 g |
| Monounsaturates | 4.70 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0.71 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 699 mg |
| Calcium | 693 mg |
| Iron | 0.20 mg |
| Magnesium | 27 mg |
| Phosphorus | 533 mg |
| Potassium | 116 mg |
| Zinc | 3.62 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 26.70 ug |
| Vitamin A | 203 ug |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.30 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.65 ug |
Portions
What a household measure of this weighs.
| 1 cup | 86.2 g |
|---|
Density: 0.364 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, mozzarella, low moisture, part-skim