MORI-NU
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 62 kcal |
|---|---|
| Energy | 259 kj |
| Fat | 2.7 g |
| Saturates | 0.4 g |
| Carbohydrate | 2.4 g |
| Sugars | 1.3 g |
| Protein | 6.9 g |
| Salt | 0.1 g |
| Fiber | 0.10 g |
| Water | 87.40 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 1.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Calcium | 32 mg |
| Iron | 1.03 mg |
| Magnesium | 27 mg |
| Phosphorus | 90 mg |
| Potassium | 194 mg |
| Zinc | 0.61 mg |
| Copper | 0.20 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 slice | 84.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: MORI-NU, Tofu, silken, firm