Morel Mushrooms
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 31 kcal |
|---|---|
| Energy | 129 kj |
| Fat | 0.6 g |
| Saturates | 0.1 g |
| Carbohydrate | 5.1 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Salt | 0.1 g |
| Fiber | 2.80 g |
| Water | 89.60 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 21 mg |
| Calcium | 43 mg |
| Iron | 12.18 mg |
| Magnesium | 19 mg |
| Phosphorus | 194 mg |
| Potassium | 411 mg |
| Zinc | 2.03 mg |
| Copper | 0.63 mg |
| Manganese | 0.59 mg |
| Selenium | 2.20 ug |
| Vitamin A | 0 ug |
| Vitamin D | 5.10 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 9 ug |
Portions
What a household measure of this weighs.
| 1 cup | 66.0 g |
|---|---|
| 1 piece | 12.9 g |
Density: 0.279 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mushrooms, morel, raw