Monterey jack Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 32.6 g |
|---|---|
| Saturates | 19.2 g |
| Carbohydrate | 1.9 g |
| Protein | 22.6 g |
| Salt | 1.7 g |
| Water | 39.20 g |
| Monounsaturates | 6.70 g |
| Cholesterol | 100 mg |
| Sodium | 662 mg |
| Calcium | 715 mg |
| Iron | 0 mg |
| Magnesium | 30 mg |
| Phosphorus | 471 mg |
| Potassium | 83 mg |
| Zinc | 3.79 mg |
| Copper | 0 mg |
| Manganese | 0.01 mg |
| Iodine | 35.90 ug |
| Vitamin D | 0 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, monterey jack, solid