Mixed nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 615 kcal |
|---|---|
| Energy | 2,573 kj |
| Fat | 56.2 g |
| Saturates | 9.1 g |
| Carbohydrate | 22.3 g |
| Sugars | 4.4 g |
| Protein | 15.5 g |
| Salt | 0.8 g |
| Fiber | 5.50 g |
| Water | 3.20 g |
| Monounsaturates | 33.10 g |
| Polyunsaturates | 11.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 306 mg |
| Calcium | 106 mg |
| Iron | 2.57 mg |
| Magnesium | 251 mg |
| Phosphorus | 449 mg |
| Potassium | 544 mg |
| Zinc | 4.66 mg |
| Copper | 1.80 mg |
| Manganese | 1.55 mg |
| Selenium | 421.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.50 mg |
| Vitamin D | 0 ug |
| Vitamin E | 8.20 mg |
| Vitamin K | 17.90 ug |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 56 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 144.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.609 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, mixed nuts, oil roasted, without peanuts, with salt added