Mixed nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 572 kcal |
|---|---|
| Energy | 2,395 kj |
| Fat | 47.5 g |
| Saturates | 6.7 g |
| Carbohydrate | 23.1 g |
| Sugars | 4.5 g |
| Protein | 23.3 g |
| Salt | 0.6 g |
| Fiber | 8.10 g |
| Water | 2.90 g |
| Monounsaturates | 27.60 g |
| Polyunsaturates | 11.70 g |
| Trans fat | 0.03 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 232 mg |
| Calcium | 129 mg |
| Iron | 3.43 mg |
| Magnesium | 209 mg |
| Phosphorus | 493 mg |
| Potassium | 758 mg |
| Zinc | 3.42 mg |
| Copper | 1.01 mg |
| Manganese | 1.77 mg |
| Selenium | 11 ug |
| Vitamin A | 4 ug |
| Vitamin E | 5.65 mg |
| Vitamin K | 8.90 ug |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.50 mg |
Portions
What a household measure of this weighs.
| 1 cup | 147.0 g |
|---|
Density: 0.621 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend