Millet
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 354 kcal |
|---|---|
| Energy | 1,481 kj |
| Fat | 3.4 g |
| Saturates | 0.7 g |
| Carbohydrate | 80 g |
| Sugars | 0.6 g |
| Protein | 13 g |
| Salt | 0.0 g |
| Fiber | 2.70 g |
| Water | 2.50 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 2 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 5 mg |
| Calcium | 8 mg |
| Iron | 2.81 mg |
| Magnesium | 106 mg |
| Phosphorus | 266 mg |
| Potassium | 40 mg |
| Zinc | 1.58 mg |
| Copper | 0.70 mg |
| Selenium | 2.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.66 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.42 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 79 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 21.0 g |
|---|
Density: 0.089 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Millet, puffed