Mexican Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 282 kcal |
|---|---|
| Energy | 1,181 kj |
| Fat | 19.4 g |
| Saturates | 11.6 g |
| Carbohydrate | 3.4 g |
| Sugars | 0.6 g |
| Protein | 24.7 g |
| Salt | 1.9 g |
| Fiber | 0 g |
| Water | 48.20 g |
| Monounsaturates | 5 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 776 mg |
| Calcium | 1,146 mg |
| Iron | 0.13 mg |
| Magnesium | 35 mg |
| Phosphorus | 583 mg |
| Potassium | 93 mg |
| Zinc | 4.30 mg |
| Copper | 0.02 mg |
| Selenium | 15.50 ug |
| Vitamin A | 155 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.06 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 1.66 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 0.25 cup | 28.0 g |
Density: 0.473 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, Mexican, blend, reduced fat