Mexican blend Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 384 kcal |
|---|---|
| Energy | 1,606 kj |
| Fat | 32.1 g |
| Saturates | 16.1 g |
| Carbohydrate | 0.1 g |
| Sugars | 0 g |
| Protein | 23.5 g |
| Salt | 1.5 g |
| Fiber | 0 g |
| Water | 40.50 g |
| Monounsaturates | 7.90 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 95 mg |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 607 mg |
| Calcium | 659 mg |
| Iron | 0.59 mg |
| Magnesium | 25 mg |
| Phosphorus | 438 mg |
| Potassium | 85 mg |
| Zinc | 3.01 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 15 ug |
| Vitamin A | 174 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.25 mg |
| Vitamin K | 2.50 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 1.23 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup, shredded | 28.0 g |
|---|
Density: 0.473 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, Mexican blend