Mashed Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 113 kcal |
|---|---|
| Energy | 473 kj |
| Fat | 5.6 g |
| Saturates | 1.5 g |
| Carbohydrate | 15 g |
| Protein | 1.9 g |
| Salt | 0.8 g |
| Fiber | 2.30 g |
| Water | 76.30 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 1.60 g |
| Cholesterol | 4 mg |
| Omega-3 ALA | 0.09 g |
| Sodium | 332 mg |
| Calcium | 49 mg |
| Iron | 0.22 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 233 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.11 mg |
| Selenium | 0.50 ug |
| Vitamin A | 46 ug |
| Vitamin C | 9.70 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 210.0 g |
|---|
Density: 0.888 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added