Mashed Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 83 kcal |
|---|---|
| Energy | 348 kj |
| Fat | 0.6 g |
| Saturates | 0.3 g |
| Carbohydrate | 17.6 g |
| Sugars | 1.5 g |
| Protein | 1.9 g |
| Salt | 0.8 g |
| Fiber | 1.50 g |
| Water | 78.50 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 2 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 302 mg |
| Calcium | 24 mg |
| Iron | 0.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 46 mg |
| Potassium | 296 mg |
| Zinc | 0.28 mg |
| Copper | 0.15 mg |
| Manganese | 0.12 mg |
| Selenium | 0.80 ug |
| Vitamin A | 7 ug |
| Vitamin C | 6.20 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.02 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0.07 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 210.0 g |
|---|
Density: 0.888 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, mashed, home-prepared, whole milk added