Mashed Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 108 kcal |
|---|---|
| Energy | 452 kj |
| Fat | 5 g |
| Saturates | 3.1 g |
| Carbohydrate | 14.4 g |
| Protein | 2.1 g |
| Salt | 0.6 g |
| Fiber | 2.20 g |
| Water | 77.50 g |
| Monounsaturates | 1.40 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 14 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 257 mg |
| Calcium | 35 mg |
| Iron | 0.19 mg |
| Magnesium | 19 mg |
| Phosphorus | 60 mg |
| Potassium | 144 mg |
| Zinc | 0.25 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 1.30 ug |
| Vitamin A | 43 ug |
| Vitamin C | 6 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 210.0 g |
|---|
Density: 0.888 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added