Mary's Gone Crackers
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 446 kcal |
|---|---|
| Energy | 1,866 kj |
| Fat | 15.6 g |
| Carbohydrate | 64.3 g |
| Sugars | 1 g |
| Protein | 12.1 g |
| Salt | 1.5 g |
| Fiber | 16.20 g |
| Water | 4.30 g |
| Sodium | 587 mg |
| Calcium | 223 mg |
| Iron | 3.17 mg |
| Magnesium | 198 mg |
| Phosphorus | 422 mg |
| Potassium | 477 mg |
| Zinc | 2.95 mg |
| Copper | 0.64 mg |
| Manganese | 2.52 mg |
| Selenium | 19.70 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.39 mg |
Portions
What a household measure of this weighs.
| 3 piece | 7.4 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mary's Gone Crackers, Original Crackers, Organic Gluten Free