Margarine-type vegetable oil spread Margarine
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 628 kcal |
|---|---|
| Energy | 2,627 kj |
| Fat | 70.2 g |
| Saturates | 13.6 g |
| Carbohydrate | 1.5 g |
| Protein | 0.3 g |
| Salt | 1.8 g |
| Water | 26.20 g |
| Monounsaturates | 33.50 g |
| Polyunsaturates | 20.20 g |
| Trans fat | 14.79 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 2.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 700 mg |
| Calcium | 7 mg |
| Iron | 0.12 mg |
| Magnesium | 2 mg |
| Phosphorus | 10 mg |
| Potassium | 46 mg |
| Zinc | 0.06 mg |
| Manganese | 0.01 mg |
| Vitamin E | 5.59 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 1 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 14.0 g |
|---|
Density: 0.947 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick