Margarine-like spread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- BENECOL Light Spread raw assumed by default bought separately
- SMART BALANCE Light Buttery Spread raw bought separately
- SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) raw bought separately
- SMART BALANCE Regular Buttery Spread with flax oil raw bought separately
- SMART BEAT Smart Squeeze raw bought separately
- SMART BEAT Super Light without saturated fat raw bought separately
Nutrition per 100 g
| Energy | 158 kcal |
|---|---|
| Energy | 661 kj |
| Fat | 17.1 g |
| Saturates | 2.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 1.9 g |
| Fiber | 0 g |
| Water | 80.80 g |
| Monounsaturates | 7.60 g |
| Polyunsaturates | 4 g |
| Trans fat | 2.45 g |
| Cholesterol | 0 mg |
| Sodium | 755 mg |
| Phosphorus | 0 mg |
| Potassium | 12 mg |
| Vitamin E | 1.70 mg |
| Vitamin K | 12.30 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 14.0 g |
|---|
Density: 0.947 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Margarine-like spread, SMART BEAT Super Light without saturated fat