Margarine-like spread with yogurt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 630 kcal |
|---|---|
| Energy | 2,636 kj |
| Fat | 70 g |
| Saturates | 13.3 g |
| Carbohydrate | 0.5 g |
| Sugars | 0 g |
| Protein | 0.3 g |
| Salt | 1.5 g |
| Fiber | 0 g |
| Water | 28 g |
| Monounsaturates | 39.90 g |
| Polyunsaturates | 14 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.40 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 590 mg |
| Calcium | 20 mg |
| Iron | 0.01 mg |
| Magnesium | 2 mg |
| Phosphorus | 16 mg |
| Potassium | 25 mg |
| Zinc | 0.10 mg |
| Copper | 0 mg |
| Selenium | 0 ug |
| Vitamin A | 819 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 5 mg |
| Vitamin K | 93 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.06 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 14.0 g |
|---|
Density: 0.947 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Margarine-like spread with yogurt, 70% fat, stick, with salt