MALT-O-MEAL
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- Apple ZINGS raw assumed by default bought separately
- HONEY GRAHAM SQUARES raw bought separately
- original, prepared with water, without salt raw bought separately
- original, dry raw bought separately
- Maple & Brown Sugar Hot Wheat Cereal, dry raw bought separately
- Farina Hot Wheat Cereal, dry raw bought separately
- chocolate, prepared with water, without salt raw bought separately
- chocolate, dry raw bought separately
- TOOTIE FRUITIES raw bought separately
- Raisin Bran Cereal raw bought separately
- OAT BLENDERS with honey & almonds raw bought separately
- OAT BLENDERS with honey raw bought separately
- MARSHMALLOW MATEYS raw bought separately
- Honey Nut SCOOTERS raw bought separately
- BERRY COLOSSAL CRUNCH raw bought separately
- Honey BUZZERS raw bought separately
- GOLDEN PUFFS raw bought separately
- Fruity DYNO-BITES raw bought separately
- Frosted Mini SPOONERS raw bought separately
- Frosted Flakes raw bought separately
- Crispy Rice raw bought separately
- CORN BURSTS raw bought separately
- COLOSSAL CRUNCH raw bought separately
- Cocoa DYNO-BITES raw bought separately
- COCO-ROOS raw bought separately
- CINNAMON TOASTERS raw bought separately
- CHOCOLATE MARSHMALLOW MATEYS raw bought separately
- Blueberry MUFFIN TOPS Cereal raw bought separately
Nutrition per 100 g
| Energy | 370 kcal |
|---|---|
| Energy | 1,550 kj |
| Fat | 0.9 g |
| Saturates | 0.2 g |
| Carbohydrate | 89.7 g |
| Sugars | 51.3 g |
| Protein | 5.8 g |
| Salt | 0.5 g |
| Fiber | 2.60 g |
| Water | 2.80 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 204 mg |
| Calcium | 11 mg |
| Iron | 7.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 222 mg |
| Potassium | 204 mg |
| Zinc | 7.30 mg |
| Copper | 0.30 mg |
| Manganese | 0.85 mg |
| Selenium | 27.20 ug |
| Vitamin A | 555 ug |
| Vitamin C | 27.60 mg |
| Vitamin D | 3.80 ug |
| Vitamin E | 0.43 mg |
| Vitamin K | 1.10 ug |
| Thiamin (B1) | 1.74 mg |
| Riboflavin (B2) | 2.17 mg |
| Niacin (B3) | 25.17 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 2.07 mg |
| Folate (B9) | 1,250 ug |
| Vitamin B12 | 6.67 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.75 cup | 27.0 g |
|---|---|
| 1 cup | 37.0 g |
Density: 0.154 g per ml
Allergens
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS