Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 134 kcal |
|---|---|
| Energy | 561 kj |
| Fat | 2.6 g |
| Saturates | 0.5 g |
| Carbohydrate | 0 g |
| Protein | 26 g |
| Salt | 0.5 g |
| Fiber | 0 g |
| Water | 69 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.23 g |
| Sodium | 203 mg |
| Calcium | 40 mg |
| Iron | 2.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 318 mg |
| Potassium | 558 mg |
| Zinc | 0.72 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 46.80 ug |
| Vitamin A | 252 ug |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 10.46 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 18 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 154.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, king, cooked, dry heat