Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 262 kcal |
|---|---|
| Energy | 1,096 kj |
| Fat | 17.8 g |
| Saturates | 4.2 g |
| Carbohydrate | 0 g |
| Protein | 23.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 53.30 g |
| Monounsaturates | 7 g |
| Polyunsaturates | 4.30 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.50 g |
| Omega-3 DHA | 0.70 g |
| Sodium | 83 mg |
| Calcium | 15 mg |
| Iron | 1.57 mg |
| Magnesium | 97 mg |
| Phosphorus | 278 mg |
| Potassium | 401 mg |
| Zinc | 0.94 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 51.60 ug |
| Vitamin A | 54 ug |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 19 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 88.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, Atlantic, cooked, dry heat