Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 139 kcal |
|---|---|
| Energy | 582 kj |
| Fat | 6.3 g |
| Saturates | 1.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 71.70 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 76 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.33 g |
| Omega-3 DHA | 1.01 g |
| Sodium | 59 mg |
| Calcium | 11 mg |
| Iron | 0.44 mg |
| Magnesium | 33 mg |
| Phosphorus | 205 mg |
| Potassium | 446 mg |
| Zinc | 0.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.50 ug |
| Vitamin A | 39 ug |
| Vitamin C | 1.60 mg |
| Vitamin D | 7.30 ug |
| Vitamin E | 0.69 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.40 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 fillet | 187.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, spanish, raw