Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 305 kcal |
|---|---|
| Energy | 1,276 kj |
| Fat | 25.1 g |
| Saturates | 7.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 18.5 g |
| Salt | 11.1 g |
| Fiber | 0 g |
| Water | 43 g |
| Monounsaturates | 8.30 g |
| Polyunsaturates | 6.20 g |
| Cholesterol | 95 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 1.62 g |
| Omega-3 DHA | 2.97 g |
| Sodium | 4,450 mg |
| Calcium | 66 mg |
| Iron | 1.40 mg |
| Magnesium | 60 mg |
| Phosphorus | 254 mg |
| Potassium | 520 mg |
| Zinc | 1.10 mg |
| Copper | 0.10 mg |
| Selenium | 73.40 ug |
| Vitamin A | 47 ug |
| Vitamin C | 0 mg |
| Vitamin D | 25.20 ug |
| Vitamin E | 2.38 mg |
| Vitamin K | 7.80 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.30 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 12 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 80.0 g |
|---|---|
| 1 piece | 17.0 g |
| 1 cup, cooked | 136.0 g |
Density: 0.575 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, salted