Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 105 kcal |
|---|---|
| Energy | 439 kj |
| Fat | 2 g |
| Saturates | 0.4 g |
| Carbohydrate | 0 g |
| Protein | 20.3 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 75.90 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.18 g |
| Sodium | 158 mg |
| Calcium | 31 mg |
| Iron | 1.78 mg |
| Magnesium | 32 mg |
| Phosphorus | 248 mg |
| Potassium | 435 mg |
| Zinc | 0.56 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.50 ug |
| Vitamin A | 218 ug |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 8.59 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 15.60 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 198.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, king, raw