Macaroni and cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 134 kcal |
|---|---|
| Energy | 559 kj |
| Fat | 6 g |
| Saturates | 3.7 g |
| Carbohydrate | 14 g |
| Sugars | 1.4 g |
| Protein | 6 g |
| Salt | 0.8 g |
| Fiber | 0.40 g |
| Water | 72.90 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 20 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 335 mg |
| Calcium | 57 mg |
| Iron | 0.91 mg |
| Magnesium | 13 mg |
| Phosphorus | 97 mg |
| Potassium | 72 mg |
| Zinc | 0.55 mg |
| Copper | 0.26 mg |
| Manganese | 0.22 mg |
| Selenium | 11.50 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.09 ug |
Portions
What a household measure of this weighs.
| 7.5 ounce | 213.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Macaroni and Cheese, canned, microwavable