Macaroni and cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 334 kcal |
|---|---|
| Energy | 1,396 kj |
| Fat | 10.7 g |
| Saturates | 1.2 g |
| Carbohydrate | 46.7 g |
| Sugars | 6.4 g |
| Protein | 12.7 g |
| Salt | 1.9 g |
| Fiber | 1.80 g |
| Water | 26.90 g |
| Monounsaturates | 6.10 g |
| Polyunsaturates | 3 g |
| Cholesterol | 3 mg |
| Omega-3 ALA | 0.86 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 766 mg |
| Calcium | 145 mg |
| Iron | 2.07 mg |
| Magnesium | 34 mg |
| Phosphorus | 391 mg |
| Potassium | 197 mg |
| Zinc | 1.30 mg |
| Copper | 0.16 mg |
| Manganese | 0.47 mg |
| Selenium | 37 ug |
| Vitamin A | 6 ug |
| Vitamin C | 0.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.48 mg |
| Vitamin K | 5.80 ug |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 217 ug |
| Vitamin B12 | 0.39 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 25.0 g |
|---|---|
| 1 serving | 37.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Macaroni and cheese, box mix with cheese sauce, unprepared