Macaroni and cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Energy | 794 kj |
| Fat | 8.3 g |
| Saturates | 1.8 g |
| Carbohydrate | 23.9 g |
| Sugars | 4.3 g |
| Protein | 4.9 g |
| Salt | 0.9 g |
| Fiber | 1.20 g |
| Water | 61.60 g |
| Monounsaturates | 3.70 g |
| Polyunsaturates | 1.90 g |
| Trans fat | 1.24 g |
| Cholesterol | 3 mg |
| Omega-3 ALA | 0.20 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 338 mg |
| Calcium | 63 mg |
| Iron | 0.99 mg |
| Magnesium | 17 mg |
| Phosphorus | 112 mg |
| Potassium | 129 mg |
| Zinc | 0.47 mg |
| Copper | 0.07 mg |
| Manganese | 0.24 mg |
| Selenium | 12.50 ug |
| Vitamin K | 6.40 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 114 ug |
| Vitamin B12 | 0.16 ug |
Portions
What a household measure of this weighs.
| 1 cup | 198.0 g |
|---|
Density: 0.837 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix