Macaroni and cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Energy | 342 kj |
| Fat | 2.5 g |
| Saturates | 0.9 g |
| Carbohydrate | 11.5 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Salt | 0.8 g |
| Fiber | 0.50 g |
| Water | 81.40 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 6 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 302 mg |
| Calcium | 35 mg |
| Iron | 0.90 mg |
| Magnesium | 9 mg |
| Phosphorus | 47 mg |
| Potassium | 84 mg |
| Zinc | 0.45 mg |
| Copper | 0.30 mg |
| Manganese | 0.22 mg |
| Selenium | 9.50 ug |
| Vitamin A | 17 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 21 ug |
| Vitamin B12 | 0.15 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 244.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Macaroni and Cheese, canned entree