Macaroni and cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 164 kcal |
|---|---|
| Energy | 686 kj |
| Fat | 5 g |
| Saturates | 1.6 g |
| Carbohydrate | 23.1 g |
| Sugars | 1.6 g |
| Protein | 6.7 g |
| Salt | 1.2 g |
| Fiber | 1.20 g |
| Water | 63.60 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 1 g |
| Trans fat | 0.09 g |
| Cholesterol | 8 mg |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 460 mg |
| Calcium | 85 mg |
| Iron | 1.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 234 mg |
| Potassium | 80 mg |
| Zinc | 0.65 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Vitamin A | 22 ug |
| Vitamin E | 0.54 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0.27 ug |
Portions
What a household measure of this weighs.
| 1 cup | 189.0 g |
|---|
Density: 0.799 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Macaroni and cheese, box mix with cheese sauce, prepared