Macadamia nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 718 kcal |
|---|---|
| Energy | 3,005 kj |
| Fat | 76.1 g |
| Saturates | 11.9 g |
| Carbohydrate | 13.4 g |
| Sugars | 4.1 g |
| Protein | 7.8 g |
| Salt | 0.0 g |
| Fiber | 8 g |
| Water | 1.60 g |
| Monounsaturates | 59.30 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.20 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 70 mg |
| Iron | 2.65 mg |
| Magnesium | 118 mg |
| Phosphorus | 198 mg |
| Potassium | 363 mg |
| Zinc | 1.29 mg |
| Copper | 0.57 mg |
| Manganese | 3.04 mg |
| Selenium | 11.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.57 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.27 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, halves | 132.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.558 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, macadamia nuts, dry roasted, without salt added