Macadamia nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 718 kcal |
|---|---|
| Energy | 3,004 kj |
| Fat | 75.8 g |
| Saturates | 12.1 g |
| Carbohydrate | 13.8 g |
| Sugars | 4.6 g |
| Protein | 7.9 g |
| Salt | 0.0 g |
| Fiber | 8.60 g |
| Water | 1.40 g |
| Monounsaturates | 58.90 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 5 mg |
| Calcium | 85 mg |
| Iron | 3.69 mg |
| Magnesium | 130 mg |
| Phosphorus | 188 mg |
| Potassium | 368 mg |
| Zinc | 1.30 mg |
| Copper | 0.76 mg |
| Manganese | 4.13 mg |
| Selenium | 3.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.54 mg |
| Thiamin (B1) | 1.20 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, halves | 134.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.566 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, macadamia nuts, raw