Lupins
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 119 kcal |
|---|---|
| Energy | 497 kj |
| Fat | 2.9 g |
| Saturates | 0.3 g |
| Carbohydrate | 9.9 g |
| Protein | 15.6 g |
| Salt | 0.0 g |
| Fiber | 2.80 g |
| Water | 71.10 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.13 g |
| Sodium | 4 mg |
| Calcium | 51 mg |
| Iron | 1.20 mg |
| Magnesium | 54 mg |
| Phosphorus | 128 mg |
| Potassium | 245 mg |
| Zinc | 1.38 mg |
| Copper | 0.23 mg |
| Manganese | 0.68 mg |
| Selenium | 2.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.10 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 59 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 166.0 g |
|---|
Density: 0.702 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lupins, mature seeds, cooked, boiled, without salt