Lupins
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 371 kcal |
|---|---|
| Energy | 1,554 kj |
| Fat | 9.7 g |
| Saturates | 1.2 g |
| Carbohydrate | 40.4 g |
| Protein | 36.2 g |
| Salt | 0.0 g |
| Fiber | 18.90 g |
| Water | 10.40 g |
| Monounsaturates | 3.90 g |
| Polyunsaturates | 2.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.45 g |
| Sodium | 15 mg |
| Calcium | 176 mg |
| Iron | 4.36 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Potassium | 1,013 mg |
| Zinc | 4.75 mg |
| Copper | 1.02 mg |
| Manganese | 2.38 mg |
| Selenium | 8.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 4.80 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 355 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 180.0 g |
|---|
Density: 0.761 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lupins, mature seeds, raw