Lowfat Milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 48 kcal |
|---|---|
| Energy | 203 kj |
| Fat | 1.2 g |
| Saturates | 0.7 g |
| Carbohydrate | 5.5 g |
| Protein | 3.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 88.70 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0 g |
| Cholesterol | 4 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 58 mg |
| Calcium | 142 mg |
| Iron | 0.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 111 mg |
| Potassium | 180 mg |
| Zinc | 0.45 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.50 ug |
| Vitamin A | 61 ug |
| Vitamin C | 1.20 mg |
| Vitamin D | 1 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.43 ug |
Portions
What a household measure of this weighs.
| 1 cup | 246.0 g |
|---|---|
| 1 quart | 984.0 g |
Density: 1.040 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D