Lotus seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 332 kcal |
|---|---|
| Energy | 1,389 kj |
| Fat | 2 g |
| Saturates | 0.3 g |
| Carbohydrate | 64.5 g |
| Protein | 15.4 g |
| Salt | 0.0 g |
| Water | 14.20 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.10 g |
| Sodium | 5 mg |
| Calcium | 163 mg |
| Iron | 3.53 mg |
| Magnesium | 210 mg |
| Phosphorus | 626 mg |
| Potassium | 1,368 mg |
| Zinc | 1.05 mg |
| Copper | 0.35 mg |
| Manganese | 2.32 mg |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 104 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 32.0 g |
|---|---|
| 1 ounce, medium | 28.4 g |
Density: 0.135 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, lotus seeds, dried