Lotus root
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 66 kcal |
|---|---|
| Energy | 278 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 16 g |
| Protein | 1.6 g |
| Salt | 0.7 g |
| Fiber | 3.10 g |
| Water | 81.40 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Sodium | 281 mg |
| Calcium | 26 mg |
| Iron | 0.90 mg |
| Magnesium | 22 mg |
| Phosphorus | 78 mg |
| Potassium | 363 mg |
| Zinc | 0.33 mg |
| Copper | 0.22 mg |
| Manganese | 0.22 mg |
| Selenium | 0.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 27.40 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 0.5 cup | 60.0 g |
|---|---|
| 10 slice | 89.0 g |
Density: 0.507 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lotus root, cooked, boiled, drained, with salt